Programs
Our Programs
Healthy Plate, Healthy Life: Cooking Demonstrations in Schools
What It Is:
Hands-on cooking classes led by registered dietitians and local chefs, teaching students and families how to prepare healthy, affordable meals using culturally familiar ingredients.
Why It Matters:
Encourages early adoption of healthy habits and bridges generational knowledge gaps through shared learning at home.
Wisdom & Wellness: Health Literacy for Older Adults
What It Is:
Interactive workshops and screenings hosted in community spaces, focused on chronic disease awareness, medication safety, and nutrition for seniors.
Why It Matters:
Promotes early detection and empowers older adults to take control of their health and well-being.
Family Fit Days: Intergenerational Health & Fitness Events
What It Is:
Fun, active weekend gatherings featuring group workouts, nutrition games, and mobile health screenings for the whole family.
Why It Matters:
Strengthens family bonds and normalizes healthy lifestyles across all age groups.
Eat Smart: Nutrition Education Workshops
What It Is:
Culturally responsive workshops that teach label reading, budget-friendly meal planning, and the connection between diet and disease.
Why It Matters:
Provides practical tools that help prevent chronic illness through informed eating choices.
Know Your Numbers: Community Health Screenings & Seminars
What It Is:
Pop-up health fairs offering free screenings and mini-education sessions on how to understand and respond to your health results.
Why It Matters:
Reduces barriers to care and helps detect risks before they become serious conditions.
Living Well Series: Chronic Disease Prevention Seminars
What It Is:
Year-long educational series featuring expert speakers on topics like stress management, natural blood pressure control, and navigating healthcare.
Why It Matters:
Encourages ongoing learning and supports sustainable health behaviors in the community.